Product Description

If you need to shed pounds fast and in a safe and effective way, this book is for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take the weight off and keep it off. His revolutionary program adjusts your body metabolically so that you burn fat, day in and day out.

Each 17 day Cycle “Accelerate, Activate, Achieve and Arrive” changes your calorie count and the foods you eat. This variation that Dr. Mike coined as “body confusion” keeps your metabolism guessing, and you can expect to lose up to 10 to 12 pounds in the first 17 days! As an added bonus, the 17 Day Diet includes sample meal plans and a recipe section filled with tasty, easy and healthy food options. Whether you need to lose those last 10 pounds or drop 10 dress sizes, the 17 Day Diet is the perfect jump-start to a healthier, thinner you!

About Dr. Mike:

Dr. Michael Rafael Moreno, better known as “Dr. Mike,” is a graduate of the University of California at Irvine and Hahnemann Medical School (now Drexel University). Following his residency at Kaiser Permanente in Fontana, California, Dr. Mike moved to San Diego, where he now practices family medicine and sits on the board of the San Diego Chapter of the American Academy of Family Physicians.

In 2008, Dr. Mike launched “Walk with Your Doc,” which he participates in every Tuesday and Thursday morning before his workday begins. The program began when Dr. Mike offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr. Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

“We’ve all pledged, promised and bullied ourselves to eat better and exercise more, but so many times even the best intentions fall short,” Dr. Mike says. “I incorporate healthy habits into my work and home life and you can too.”